What to Do If You're Being Bullied at School: A Guide for Teens:
Hey there! If you're reading this, you or someone you know might face bullying at school. You're not alone in this, as about 20% of students report being bullied. It can really affect how we feel and do in school. Here's a straightforward guide to help you or your friends deal with bullying.
Tell Someone at School
First things first, don't keep it to yourself! Let your teachers, counselors, or the principal know what's going on. They can help fix the situation. Your teacher might move your desk or keep an extra eye on things to help you out. Schools can't always see everything happening in the classroom, so speaking up is not just important, it's empowering.
Gather Evidence
If you're facing bullying, try to collect proof of what's happening. Save mean texts, screenshots of nasty messages on social media, or any other evidence of bullying. This can really help if you need to talk to someone in charge, like your school's guidance counselor or even the school board. Just remember to keep this stuff in a safe place so it doesn't get into the hands of the bully.
Look After Your Mental Health
Bullying can be really tough, and it's important to pay attention to how you're feeling. If you notice changes in how you eat, sleep, or feel about school, talk to someone you trust. This could be a parent, a teacher, or even a therapist. Keeping your mental health in check is super important!
Have a Plan for Handling Bullies
You don't have to feel powerless! Here are some strategies to deal with bullies:
Buddy Up: Stick with friends, especially in the hallways or during lunch. Bullies are less likely to mess with someone who's with a group.
Stay Calm: Bullies want a reaction. If you stay calm and act like their words don't bother you, they might get bored and move on. Just think of them as annoying flies that you can ignore!

Remember, you're not alone, and there are ways to handle bullying. If you ever find yourself in a tough situation, talk to someone who can help. There are people who care about you and want to see you safe and happy at school!
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